Flour, Sugar and Nuts Conversion Charts

Flour, Sugar, and Nuts Conversion Charts:

Flour Conversions:

All-Purpose Flour (Wheat): 1 cup = 4 1/2 ounces

Almond Flour: 1 cup = 3 1/3 ounces

Barley Flour: 1 cup = 4 ounces

Bread Flour: 1 cup = 4 3/4 ounces

Buckwheat Flour: 1 cup = 4 1/4 ounces

Cake Flour: 1 cup = 4 ounces

Chick Pea Flour:  1 cup = 3 ounces

Cornmeal, Coarse: 1 cup = 4 3/4 ounces

Cornmeal, fine: 1 cup = 6 1/3 ounces

Flax Flour: 1/2 cup = 1 3/4 ounces

Hazelnut Flour: 1 cup = 3 1/8 ounces

Pastry Flour: 1 cup = 4 1/4 ounces

Pastry Flour, wheat: 1 cup = 3 1/4 ounces

Potato Flour: 1/4 cup = 1 1/2 ounces

Rice Flour, brown: 1 cup = 5 1/3 ounces

Rice Flour, white: 1 cup = 5 ounces

Whole Wheat Flour: 1 cup = 4 ounces

Sugar Conversions:

White Granulated Sugar: 1 cup = 7 ounces

Brown Sugar, packed: 1 cup = 7 3/4 ounces

Powdered Sugar, sifted: 1 cup = 3 2/3 ounces

Powdered Sugar, unsifted: 1 cup = 4 1/3 ounces

Corn Syrup: 1 cup = 11 1/2 ounces

Honey: 1 cup = 12 ounces

Maple Sugar: 1/2 cup = 2 3/4 ounces

Maple Syrup: 1/2 cup = 5 1/2 ounces

Molasses: 1/4 cup = 3 ounces

Solid Shortening: 1 cup = 7 1/4 ounces

Nuts Conversions:

Almonds, sliced: 1/2 cup = 1 1/2 ounces

Almonds, slivered: 1/2 cup = 2 ounces

Almonds, whole: 1 cup = 5 ounces

Cashews, whole or chopped: 1 cup = 4 ounces

Chocolate Chips, whole or chopped: 1 cup = 5 1/3 ounces

Coconut, dry shredded: 1 cup = 2 1/2 ounces

Granola: 1 cup = 4 ounces

Hazelnuts, whole: 1 cup =5 ounces

Macadamia Nuts, whole: 1 cup = 5 1/4 ounces

Oats, rolled: 1 cup = 3 ounces

Peanuts, whole, shelled: 1 cup = 5 ounces

Pecans: 1/2 cup = 7 3/4 ounces

Pine Nuts: 1/2 cup = 2 1/2 ounces

Pistachio Nuts: 1/2 cup = 2 1/8 ounces

Walnuts, chopped: 1 cup = 4 1/3 ounces

Walnut/Pecan Halves: 1 cup = 3 1/2 ounces

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