Banana Smooothie

One of my favorite drinks to have in the morning is my Banana Smoothie! I LOVE bananas! They aren’t just tasty, but they provide so many help benefits to you as well!

Bananas are a healthy and delicious way to start off your morning with.

Benefits of Bananas:

  1. Protect against muscle cramps because of its high levels of potassium – when lacking cause major cramps
  2. Improve your mood – depression and through PMS symptoms – because of its ability to regulate blood sugar and high levels of tryptophan that is converted into serotonin
  3. Speaking of blood sugar, have two or more bananas before a strenuous workout to protect against muscles cramps
  4. Helps to strengthen blood and relieve anemia
  5. Helps lower blood pressure
  6. Protects against heart attacks and strokes
  7. Helps with digestion
  8. Acts as a prebiotic
  9. Aids weightloss
  10. Reduces Swelling
  11. Helps prevent kidney cancer
  12. Helps prevent you from binging between meals
  13. Rub a bug bite or hives with a banana peel to help relieve itching and irritation
  14. Helps with the effects of withdrawals from smoking – helps for all you quitters out there!
  15. Taste good in Smoothies! 😉

This recipe is so simple, yet so refreshing, you’d wonder why you didn’t do this yourself! Nothing fancy, shmancy to start a hectic workday (or school day for you moms!), but a great way to get you day started off right!

Banana Smoothie with Cinnamon

Banana Smoothie

Servings: 1-2 servings (depends on cup size)

Total Time: 5 minutes

Ingredients:

1 Banana (or  2 depending on how banana you would like the smoothie to taste)

1 Cup Milk

4 Cubes Ice

1 tsp. Cinnamon Powder

Directions:

Place all the ingredients into your blender, I have a Bella Blender with individual serving sizes, and blend to desired consistency. Serve chilled, tastes so much better!

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Banana Smooothie
 
Prep time

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Shruti’s Di Di:
Recipe type: Drinks
Serves: 2

Ingredients:
  • 1 Banana (or 2 depending on how banana you would like the smoothie to taste)
  • 1 Cup Milk
  • 4 Cubes Ice
  • 1 tsp. Cinnamon Powder

Directions:
  1. Place all the ingredients into your blender, I have a Bella Blender with individual serving sizes, and blend to desired consistency. Serve chilled, tastes so much better!

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Shruti's Di Di

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